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Cooking converter

Pick an ingredient to convert cups and spoons to grams too.

1 cup in other units

ValueEqualsUnit
1 cup236.5882 mLmilliliter
1 cup0.2365882 Lliter
1 cup1.182941 cupcup (200 mL, Korea/Japan)
1 cup0.9463529 metric cupmetric cup (250 mL)
1 cup15.77255 tablespoontablespoon (15 mL)
1 cup47.31765 teaspoonteaspoon (5 mL)
1 cup16 tbsp (US)US tablespoon
1 cup48 tsp (US)US teaspoon
1 cup8 fl ozUS fluid ounce

Other converters

A cup is not the same everywhere

  • Korean and Japanese recipes: 1 cup = 200 mL
  • US recipes: 1 cup ≈ 236.6 mL
  • Metric cup (Australia, New Zealand and others): 250 mL
  • Tablespoon 15 mL and teaspoon 5 mL. The US tablespoon is about 14.8 mL, practically the same.

Converting volume to weight

Pick an ingredient to turn cups or spoons into grams. Dry ingredients vary a lot depending on whether they are sifted or packed, so the values here are typical for spooned and levelled measures. For baking, a kitchen scale is the most reliable.

FAQ

How many grams is a cup of flour?
About 125 g for a US cup (about 236.6 mL) of all-purpose flour, spooned and levelled. It varies with how you fill the cup.
How many mL are in a tablespoon?
A tablespoon is 15 mL (the US tablespoon is about 14.8 mL), and a teaspoon is 5 mL. One tablespoon equals three teaspoons.